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Salmon With Citrus-Balsamic Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3559
Energy (kCal)985.4468
Carbohydrates (g)12.9822
Total fats (g)49.6128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the orange juice, vinegar, mustard, oil, shallot, garlic, herbs, salt and pepper in a jar. | 2. Close lid and shake well to blend. | 3. Place salmon in a foil-lined pan and spoon a little of the. | 4. vinaigrette over the fish. | 5. Bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until cooked through. | 6. Spoon the remaining vinaigrette over each serving of fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    grainy mustard 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 teaspoon minced 2.4 0.56 0.0833 0.0033
    garlic clove 1 peeled forced - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    mint 2 teaspoons 1.672 0.3196 0.125 0.0277
    salt 1/8 teaspoon - - - -
    black pepper ground - - - -
    salmon fillet 1 1/4 1/4 804.6685 0.0 112.4269 35.9267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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