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Canadian Living's Lime-Buttered Scallops in Phyllo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6506
Energy (kCal)489.0251
Carbohydrates (g)23.9142
Protein (g)60.1383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 lb 312.8007 14.415999999999999 54.6721 2.2213
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    kaffir lime leaf 3 - - - -
    gin 2 tablespoons - - - -
    lime 1/2 teaspoon grated rind - - - -
    lime juice 1 tablespoon freshly-squeezed 3.7812 1.2735 0.0635 0.0106
    phyllo pastry 3 sheets - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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