RecipeDB

Cooking in progress....

Canadian Living's Lime-Buttered Scallops in Phyllo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.1383
Energy (kCal)489.0251
Carbohydrates (g)23.9142
Total fats (g)16.6506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400F degrees. | 2. First, make Phyllo Baskets: Lightly brush each phyllo sheet with butter. | 3. Stack and cut into 4 rectangles. | 4. Press each rectangle gently into 4 large muffin cups, leaving empty cup between each to allow for overhang. | 5. Bake in preheated oven for about 5 minutes or until golden; transfer to rack and let cool. | 6. Cut scallops in half crosswise if they are large; sprinkle with salt and pepper. | 7. In large nonstick skillet, melt butter over medium-high heat and cook scallops and lime leaves (if using), stirring gently, for about 5 minutes or until scallops are firm but still slightly opaque. | 8. With slotted spoon, transfer to plate and set aside. | 9. Add gin, lime rind and juice to skillet and bring to a simmer. | 10. Return scallops to skillet, turning gently to coat; heat through. | 11. Remove lime leaves and discard. | 12. Spoon scallops and liquid into phyllo baskets and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 lb 312.8007 14.415999999999999 54.6721 2.2213
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    kaffir lime leaf 3 - - - -
    gin 2 tablespoons - - - -
    lime 1/2 teaspoon grated rind - - - -
    lime juice 1 tablespoon freshly-squeezed 3.7812 1.2735 0.0635 0.0106
    phyllo pastry 3 sheets - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition