RecipeDB

Cooking in progress....

Fresh Fruit Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4243
Energy (kCal)608.61
Carbohydrates (g)31.2046
Total fats (g)55.464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside. | 2. Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using). | 3. Pour nonfat yogurt mix over the fruit and carefully stir to coat. | 4. Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving. | 5. Ganish with fresh basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/4 teaspoon - - - -
    cardamom 2 teaspoons 12.44 2.7388 0.4304 0.268
    splenda granular 1/4 cup - - - -
    nonfat yogurt 3/4 cup - - - -
    cantaloupe ball 2 cups - - - -
    watermelon ball 2 cups - - - -
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    blackberry 1/2 cup 30.96 6.9192 1.0008 0.3528
    pineapple 1/2 cup cubed 41.25 10.824000000000002 0.4455 0.099
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    basil leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition