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Fresh Fruit Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.464
Energy (kCal)608.61
Carbohydrates (g)31.2046
Protein (g)2.4243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/4 teaspoon - - - -
    cardamom 2 teaspoons 12.44 2.7388 0.4304 0.268
    splenda granular 1/4 cup - - - -
    nonfat yogurt 3/4 cup - - - -
    cantaloupe ball 2 cups - - - -
    watermelon ball 2 cups - - - -
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    blackberry 1/2 cup 30.96 6.9192 1.0008 0.3528
    pineapple 1/2 cup cubed 41.25 10.824000000000002 0.4455 0.099
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    basil leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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