RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	71.62
Energy (kCal)	2685.80
Carbohydrates (g)	454.77
Protein (g)	53.06
Fatty acids, total saturated (g)	26.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	7.46
Menaquinone-4 (g)	1.22
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	176.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.00
Fiber, total dietary (g)	16.76
Thiamin (mg)	1.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.46
Energy (kJ)	11240.83
Tyrosine (g)	2.14
Folic acid (g)	0.00
Protein (g)	53.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.39
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.60
Fatty acids, total saturated 12:0 (g)	0.41
Fatty acids, total saturated 18:2 undifferentiated (g)	15.75
Glucose (dextrose) (g)	7.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	411.62
Choline, total (mg)	362.10
Vitamin A, RAE (g)	479.21
Fatty acids, total saturated 6:0 (g)	0.29
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.10
Phosphorus, P (mg)	1310.52
Threonine (g)	1.85
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1977.24
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	71.62
Vitamin A, IU (IU)	1735.23
Energy (kcal)	2685.80
Fatty acids, total saturated 18:3 undifferentiated (g)	0.99
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.28
Retinol (g)	470.05
Leucine (g)	3.87
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	454.77
Betaine (mg)	1.32
Selenium, Se (g)	85.40
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.13
Phenylalanine (g)	2.48
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	460.74
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	17.06
Vitamin D (IU)	102.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.54
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.99
Lysine (g)	2.25
Fatty acids, total saturated 10:0 (g)	0.56
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.26
Fatty acids, total saturated 4:0 (g)	0.79
Vitamin B-12 (g)	1.77
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.40
Valine (g)	2.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	1.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1065.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	7.11
Folate, total (g)	145.65
Campesterol (mg)	0.00
Glycine (g)	2.12
Calcium, Ca (mg)	971.88
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.86
Folate, food (g)	145.65
Fatty acids, total saturated 18:1 undifferentiated (g)	22.43
Magnesium, Mg (mg)	212.89
Ash (g)	14.90
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.54
Vitamin B-6 (mg)	1.79
Alcohol, ethyl (g)	2.88
Fatty acids, total saturated 18:0 (g)	5.37
Arginine (g)	4.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.29
Lutein + zeaxanthin (g)	622.92
Sucrose (g)	150.47
Alanine (g)	2.51
Tryptophan (g)	0.68
Dihydrophylloquinone (g)	0.10
Starch (g)	0.04
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	14.28
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	23.85
Glutamic acid (g)	8.52
Vitamin C, total ascorbic acid (mg)	18.29
Vitamin K (phylloquinone) (g)	31.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	1.30
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.79
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	72.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.78
Lactose (g)	6.16
Folate, DFE (g)	145.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups		1156.56	253.21	18.80	4.48
sugar	3/4	cup		604.48	151.19	0.0	0.0
baking powder	1 1/2	1/2		3.65	1.91	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
cream cheese	3	ounces	cubed	250.89	2.97	6.03	24.32
lemon juice	2	teaspoons		2.23	0.70	0.03	0.02
vanilla extract	2	teaspoons		24.19	1.06	0.00	0.00
egg	2			143.0	0.72	12.56	9.51
butter	4	tablespoons	melted	342.0	15.71	10.68	28.8
milk	1/2	cup		74.42	5.83	3.84	3.98
blueberry	1	cup		84.36	21.44	1.09	0.48

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cream Cheese-Blueberry Muffins

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients