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Porcupine Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.5462
Energy (kCal)2354.3859
Carbohydrates (g)366.411
Total fats (g)31.9617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw beef, chop onions into small pieces (Some people prefer minced). | 2. In a bowl combine beef, onion and egg. | 3. Mix well with hands. | 4. Roll into "meat balls". Any size will do. My husband loves them the size of a tennis ball. | 5. Put rice into large bowl. | 6. Roll "meatballs in rice so they are coated (making them little porcupines). | 7. Place in bake ware dish. | 8. Pour both cans of tomato soup into another bowl and mix with one can of water. | 9. Pour over porcupine balls. | 10. Turn porcupine balls over and spoon some of the soup over them. | 11. Cover and bake at 350°C for 30 minutes, uncover and bake until meat is well done (approximately 30 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 64.0 14.944 1.76 0.16
    rice 2 cups cooked cooled 1357.9 282.125 27.898000000000003 11.84
    egg 1 71.5 0.36 6.28 4.755
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    water 10 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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