RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	83.65
Energy (kCal)	1163.76
Carbohydrates (g)	127.08
Protein (g)	23.02
Fatty acids, total saturated (g)	61.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	9.88
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	58.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	11.94
Fiber, total dietary (g)	18.40
Thiamin (mg)	1.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.17
Energy (kJ)	4868.63
Tyrosine (g)	0.85
Folic acid (g)	0.00
Protein (g)	23.02
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.56
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	34.17
Fatty acids, total saturated 18:2 undifferentiated (g)	4.34
Glucose (dextrose) (g)	10.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.05
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	287.27
Choline, total (mg)	163.39
Vitamin A, RAE (g)	70.40
Fatty acids, total saturated 6:0 (g)	0.14
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	909.32
Threonine (g)	0.73
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1825.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.07
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.40
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	83.65
Vitamin A, IU (IU)	242.50
Energy (kcal)	1163.76
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.45
Retinol (g)	70.40
Leucine (g)	1.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	127.08
Betaine (mg)	18.77
Selenium, Se (g)	57.80
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.94
Phenylalanine (g)	1.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	163.68
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.49
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.08
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.61
Vitamin D (IU)	36.08
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.88
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.20
Lysine (g)	1.14
Fatty acids, total saturated 10:0 (g)	2.69
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.48
Riboflavin (mg)	0.44
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.39
Tocotrienol, alpha (mg)	2.10
Cryptoxanthin, beta (g)	3.96
Valine (g)	1.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.53
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	951.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	69.03
Iron, Fe (mg)	7.05
Folate, total (g)	79.14
Campesterol (mg)	0.00
Glycine (g)	1.12
Calcium, Ca (mg)	414.67
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.69
Folate, food (g)	79.14
Fatty acids, total saturated 18:1 undifferentiated (g)	12.02
Magnesium, Mg (mg)	255.66
Ash (g)	9.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.88
Vitamin B-6 (mg)	0.32
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.46
Arginine (g)	1.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.21
Lutein + zeaxanthin (g)	427.27
Sucrose (g)	37.21
Alanine (g)	1.18
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.04
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.40
Fatty acids, total saturated 16:0 (g)	7.93
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.14
Glutamic acid (g)	4.43
Vitamin C, total ascorbic acid (mg)	0.19
Vitamin K (phylloquinone) (g)	22.41
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.67
Methionine (g)	0.49
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.94
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.64
Lactose (g)	0.00
Folate, DFE (g)	79.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bran	1	cup		231.24	62.24	16.26	6.60
water	1	cup		0.0	0.0	0.0	0.0
egg	1			62.92	0.31	5.52	4.18
dark molasses	3	tablespoons		-	-	-	-
vegetable oil	1/3	cup		626.38	0.0	0.0	72.66
purpose flour	1	cup		-	-	-	-
brown sugar	3	tablespoons		102.6	26.48	0.03	0.0
salt	1/2	teaspoon		-	-	-	-
baking powder	1	teaspoon		2.43	1.27	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
date	1/3	cup	chopped	138.18	36.76	1.20	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Date Bran Cake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients