Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place bran, water, egg, molasses and veggie oil in a small bowl. Mix lightly and let stand at room temperature for 30 to 45 minutes. (This timing is very important.) | 2. Place flour, brown sugar, salt, baking powder, soda and dates in a mixer bowl and mix at low speed for about 1/2 minute to blend well. | 3. Add the bran mixture and mix at medium speed to blend well. Do not overmix. | 4. Spread evenly in a well greased 8 inch square pan and bake at 375 degrees F for 20 to 25 minutes or until the cake is firm in the centre and draws away from the sides of the pan. | 5. Cool the cake to room temperature and cut 3 x 4 into 12 equal portions. | 6. Use 1 square per serving. | 7. food exchange per serving- 1 bread and 1 fat. | 8. low sodium diets- omit salt. | 9. use low sodium baking powder. | 10. low cholesterol diets- omit egg. | 11. use 1/4 cup liquid egg substitute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bran	1	cup		231.24	62.2468	16.262	6.6082
water	1	cup		0.0	0.0	0.0	0.0
egg	1			62.92	0.3168	5.5264	4.1844
dark molasses	3	tablespoons		-	-	-	-
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
purpose flour	1	cup		-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
salt	1/2	teaspoon		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
date	1/3	cup	chopped	138.18	36.7647	1.2005	0.1911

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.