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Cheddar Cheesy Meat Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.4159
Energy (kCal)988.361
Carbohydrates (g)57.2627
Total fats (g)50.9326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onion and garlic, drain fat off well. | 2. Stir flour, salt and pepper over browned beef. | 3. Spread mixture in pie shell. | 4. Spread cheeses over this. | 5. Whisk milk, eggs and worcestershire sauce together and carefully pour over ground beef and cheddar. | 6. Bake at 400 degrees F for 35-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 inch unbaked chilled - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sharp cheddar cheese 1 cup grated - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 2 143.0 0.72 12.56 9.51
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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