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Purity Cookbook Savoury Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1784
Energy (kCal)1028.6605
Carbohydrates (g)63.0968
Protein (g)99.1982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    shortening 3 tablespoons 339.45599999999996 0.0 0.0 38.4
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    salt 1 teaspoon - - - -
    accent seasoning 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    bay leaf 1 - - - -
    potato 1 cup diced 115.5 26.235 3.075 0.135
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    water 1 cup 0.0 0.0 0.0 0.0
    parsley flake 1 teaspoon dried 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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