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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut stewing beef up into bite-size pieces and toss with the 1/4 cup flour in a large mixing bowl. | 2. Using a large covered skillet, melt the shortening in the skillet over fairly high heat and dump beef & any remaining flour into the skillet. Begin stirring as it browns; after a few minutes, add the chopped onion into the skillet and continue to stir until the meat is all well browned. | 3. Sprinkle the salt, Accent, garlic powder & black pepper over the contents of the skillet, then add the tomato juice & bay leaf. Stir to mix, then lower heat, put on the lid & let it stew gently for 1 1/2 hours. You may lift the lid & stir occasionally to keep it from sticking to the bottom of the skillet -- it will become very thick. | 4. After this first stewing period, stir in the potatoes, carrots, celery, water, parsley & worcestershire sauce. Bring to a boil again, give it a good stir, then lower the heat, cover & let it stew gently for another hour. | 5. During the last 10 minutes, remove lid, add the 1/2 cup frozen peas -- cook for the remaining 10 minutes, permitting the liquid to cook down a bit and the peas to heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1			403.4676	0.0	89.7602	2.2667
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
shortening	3	tablespoons		339.45599999999996	0.0	0.0	38.4
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
salt	1	teaspoon		-	-	-	-
accent seasoning	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
bay leaf	1			-	-	-	-
potato	1	cup	diced	115.5	26.235	3.075	0.135
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
water	1	cup		0.0	0.0	0.0	0.0
parsley flake	1	teaspoon	dried	403.4676	0.0	89.7602	2.2667
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.