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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean veggies. Peel Potatoes only if necessary. | 2. Cut celery, potatoes in bite size chunks Cut onions in wedges & separate. Peel Ginger & cut in shoestrings. Slice Garlic thinly. (Garlic Substitution: generously sprinkle with Granulated Garlic if you are in a hurry.) Add carrot sticks | 3. Add water to cover veggies. Add Tabasco, Lime Juice, pinch of Thyme. Sprinkle with Black Pepper. Bring to boil, then simmer 10 minutes or so. Add Mushrooms (Sliced or quartered unless they are small). | 4. Thaw shrimp in microwave & pinch off tails. | 5. Add a 400 gram slab of frozen fish fillet (I use Sole) Simmer until fish is mostly thawed. Add cooked shrimp. | 6. Simmer until fish and potato chunks are cooked. Break fish into bite size pieces. Stir up. | 7. Refrigerate In Pot. Serve in Bowls as needed & Microwave. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery rib	3			356.0	0.0	79.2	2.0
onion	2			88.0	20.548000000000002	2.42	0.22
corn kernel	1	cup	frozen	184.71	36.4767	5.1042	2.0022
carrot	2	cups		104.96	24.5248	2.3808	0.6144
potato	4			-	-	-	-
ginger				-	-	-	-
salt	1	dash		-	-	-	-
black pepper				-	-	-	-
thyme				-	-	-	-
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
garlic clove			chopped	356.0	0.0	79.2	2.0
water	5	cups		0.0	0.0	0.0	0.0
tabasco sauce	3 -5			356.0	0.0	79.2	2.0
lime juice	3 -4	tablespoons		0.0	0.0	0.0	0.0
fish fillet sole	400	g		356.0	0.0	79.2	2.0
shrimp	680	g	cooked	578.0	0.0	136.68	3.468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.