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Curried Crab Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.6489
Energy (kCal)924.4791
Carbohydrates (g)28.5252
Total fats (g)45.9833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients in a small bowl, stir well. | 2. Heat a large nonstick frypan coated with cooking spray over medium high heat. | 3. Add onion, bell pepper, and celery, cover, reduce heat to medium low and cook for 10 minutes, stirring occasionally. | 4. Add the curry powder mixture, ginger and garlic, cook, uncovered, 5 minutes, stirring frequently. | 5. Spoon mixture into a large bowl, cool. | 6. Wipe frypan clean with a paper towel. | 7. Add 3/4 cup breadcrumbs, mayonnaise, rind, crabmeat and egg to onion mixture, stir well. | 8. Divide crabmeat mixture into 24 equal portions, shaping each into 1/2 inch thick patty. | 9. Place remaining breadcrumbs in a shallow dish, dredge each crab cake in breadcrumbs. | 10. Melt 2 teaspoons butter in pan over medium heat. | 11. Add 8 patties and cook 2 minutes on each side or until browned. | 12. Remove the crab cakes from pan, and keep warm. | 13. Repeat procedure with remaining butter and patties. | 14. Garnish with parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    salt 1/2 teaspoon - - - -
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cooking spray - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    red bell pepper 1 cup chopped - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    ginger 2 teaspoons minced peeled 3.2 0.7108 0.0728 0.03
    garlic clove 1 smashed - - - -
    breadcrumb 1 1/4 cups divided - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lump crabmeat 1 380.8009 0.0 82.9149 2.72
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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