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Crunchy Seed Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.0981
Energy (kCal)1808.074
Carbohydrates (g)211.9537
Total fats (g)98.708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all-purpose and whole wheat flours, wheat germ, oat bran, cinnamon and salt. | 2. In bowl, cream margarine or butter and brown sugar until light; beat in egg and vanilla. | 3. Stir in dry ingredients; mix well. | 4. Stir in sunflower, sesame and poppy seeds. | 5. Between 2 sheets of waxed paper, roll out dough, in batches, to 1/8-inch (3 mm) thickness. | 6. With cookie cutter, cut into 2-1/2-inch (6 cm) rounds. | 7. Bake on ungreased baking sheets in 350 F oven for 8 to 10 minutes or until lightly browned. | 8. Let cool for 5 minutes on baking sheets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    oat bran 1/4 cup 57.81 15.5617 4.0655 1.652
    cinnamon 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    margarine 1/3 cup 540.688 0.6768 0.6768 60.536
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    egg 1 71.5 0.36 6.28 4.755
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    poppy seed 2 tablespoons 92.4 4.9509 3.1662 7.3146

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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