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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in small amount of oil in large kettle or Dutch oven, then add onions and cook until golden. | 2. Add tomato sauce, carrots, peeled tomatoes, seasonings and cover. | 3. Cook one hour over very low heat. | 4. Add potatoes and 1/2 cup water, if needed. | 5. Cover and cook 1/2 hour over very low heat. | 6. (For a variation: transfer mixture to a baking dish and top with rich biscuits. Place in hot oven at 425-F until biscuits are toasty brown.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bison meat	2	lbs	cubed	988.8480000000001	0.0	196.1366	16.6925
potato	3		peeled	-	-	-	-
carrot	6		peeled sliced	314.88	73.5744	7.1424	1.8432
tomato	1	can	peeled	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	2	teaspoons		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.