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Easy Chicken Pot Pie - Frc Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)264.5966
Energy (kCal)4908.5746
Carbohydrates (g)388.4161
Total fats (g)260.6145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Place cooked chicken in single layer in casserole. | 3. While chicken is cooking, put chopped veggies in stock pot and add a small amount of water and salt and parboil until almost tender. | 4. Resulting broth can be used instead of some of the chicken broth. | 5. Add drained veggies to the chicken in the pan. | 6. In large bowl, combine soup, bouillon and 1/2 cup chicken broth. | 7. Stir with whisk to blend. | 8. Add remaining broth and mix. | 9. Pour over chicken. | 10. Add salt and pepper to taste. | 11. In medium bowl, mix melted butter, flour, milk and parsley. | 12. Spoon evenly over soup mixture. | 13. Bake for 40-50 minutes until a golden crust forms on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 32 ounces boneless skinless cut sauteed 1560.3561 0.0 189.1478 83.9145
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    chicken bouillon granule 1 teaspoon low-sodium - - - -
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 8 stalks chopped 81.92 15.2064 3.5328 0.8704
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1 teaspoon - - - -
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    parsley flake 4 teaspoons dried - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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