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Garlicky Meatballs over Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8797
Energy (kCal)2347.2007
Carbohydrates (g)448.0385
Total fats (g)5.4735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except tomato sauce and rice. | 2. Shape into sixteen 1 1/2-inch meatballs. | 3. Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. | 4. Place meatballs in skillet; spray meatballs with nonstick cooking spray. | 5. Cook until meatballs are brown on all sides. | 6. Stir in tomato sauce. | 7. Heat to boiling; reduce heat to low. | 8. Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center. | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 3/4 lb ground lean 302.6007 0.0 67.3202 1.7
    wheat bread 1 slice crumbled - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    garlic clove 4 chopped 302.6007 0.0 67.3202 1.7
    tomato sauce 2 cans - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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