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Scallops- Pan Seared on Linguine With Tomato Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.0503
Energy (kCal)487.8696
Carbohydrates (g)26.219
Total fats (g)18.4775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a medium frypan, bring to a boil. | 2. Cook until reduced to 1/2 cup (about 5 minutes). | 3. Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids. | 4. Return wine mixture to frypan. | 5. Add cream; cook over medium heat 1 minute. | 6. Add butter, stirring until butter melts. | 7. Stir in tomato, 2 tablespoon cilantro, 1/4 teaspoon salt and pepper. | 8. Add linguine; toss well. | 9. Cover and keep warm. | 10. Heat a large nonstick frypan coated with cooking spray over medium high heat. | 11. Sprinkle scallops with 1/8 teaspoon salt. | 12. Arrange scallops in pan, cook 2 minutes on each side or until done. | 13. Add scallops to pasta mixture, toss gently to combine. | 14. Garnish with cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 cup - - - -
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    whipping cream 2 tablespoons 87.6 0.888 0.6509999999999999 9.273
    butter 1 tablespoon cut 85.5 3.9285 2.6715 7.2
    plum tomato 2/3 cup chopped seeded 37.825 0.0 8.415 0.2125
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    linguine 1 1/2 1/2 cooked 37.825 0.0 8.415 0.2125
    cooking spray - - - -
    scallop 3/4 lb 234.6005 10.812000000000001 41.0041 1.666
    salt 1/8 teaspoon - - - -
    cilantro chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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