Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the pork, onions, and garlic in a saucepan and cook over medium-low heat. Simmer, stirring frequently with a wooden spoon, for about one hour. | 2. Add the cinnamon, cloves, salt and pepper and continue simmering for about 20-30 minutes more. | 3. Add bread crumbs and simmer for about 15 more minutes. (For a spicier mixture, more cinnamon or cloves may be added.). | 4. Place a colander in the sink, and pour the creton mixture into it to drain off excess liquid. | 5. Place the cooked creton in several small containers (such as empty margarine tubs or small bowls), packing the mixture down tightly. | 6. Refrigerate. Serve cold as a spread for French bread or crackers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cinnamon	1	teaspoon		-	-	-	-
clove	1	teaspoon		5.754	1.3761	0.1254	0.273
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
breadcrumb	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.