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Vegetable Medley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8373
Energy (kCal)829.6885
Carbohydrates (g)182.7757
Total fats (g)3.9238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a crockpot, combine all ingredients. | 2. Cover and cook on low for 5 to 6 hours or until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups diced peeled 462.0 104.94 12.3 0.54
    kernel corn 1 cups drained frozen 184.71 36.4767 5.1042 2.0022
    tomato 4 seeded diced 88.56 19.1388 4.3296 0.9840000000000001
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 3/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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