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Vegetable Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9238
Energy (kCal)829.6885
Carbohydrates (g)182.7757
Protein (g)23.8373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups diced peeled 462.0 104.94 12.3 0.54
    kernel corn 1 cups drained frozen 184.71 36.4767 5.1042 2.0022
    tomato 4 seeded diced 88.56 19.1388 4.3296 0.9840000000000001
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 3/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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