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Ship Wrecked Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.4318
Energy (kCal)2438.0656
Carbohydrates (g)117.9261
Total fats (g)127.2495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef. | 2. Combine milk, tomato soup and seasonings. Grease casserole and arrange layers: | 3. Onions, beef, rice, chopped celery, carrots, potatoes, and spiced tomato soup mixture. | 4. This can be layered twice ending with tomato soup mixture on top | 5. Bake at 300 degrees for 2 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    potato 3 sliced - - - -
    grain rice 1/2 cup cooked - - - -
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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