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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a skillet over medium high heat, add the bacon and cook until brown. Remove bacon with a slotted spoon. Strain all but 1 tablespoon fat. | 2. Add chopped onion and slowly cook, stirring in the love until caramelized; app 20 minutes. | 3. Add the bell peppers. Cook over low heat until cooked. | 4. Meanwhile mix together brown sugar, mustard, ketchup, Harissa and Emeril’s essence. | 5. Combine this mixture with the onions, bacon and beans. | 6. Preheat oven 325*. Spray casserole with Pam; spoon in the bean mixture. | 7. Place in oven and bake for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	6	slices	chopped	700.56	2.1504	21.2016	66.6792
onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
red pepper	1/2	cup	chopped	30.0	6.6075	1.4025	0.33
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
ketchup	1/3	cup		-	-	-	-
harissa	1/2	teaspoon		-	-	-	-
emeril essence	1/4	teaspoon		-	-	-	-
white bean	2	cans	drained rinsed	2166.1169	401.3118	136.0915	7.6072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.