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Spiced Cauliflower With a Kick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8477
Energy (kCal)911.0715
Carbohydrates (g)51.9545
Total fats (g)78.4682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onions, then cook in oil until soft. | 2. Add mustard, ginger, salt and tumeric, cook for about 3 minutes, while stirring. | 3. Cut cauliflower in pieces, add it to spice mixture, making sure it is covered thoroughly. | 4. Skin and finely chop tomatoes, stir into mix with cumin and parsley. | 5. Add sugar to taste. | 6. Cover and cook over low heat for 10 to 15 minutes. | 7. Stir occasionally to prevent boiling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    onion 2 128.0 29.888 3.52 0.32
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tomato 2 65.52 14.1596 3.2032 0.728
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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