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Kindersely Road House Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6309
Energy (kCal)354.2249
Carbohydrates (g)30.1525
Total fats (g)1.6548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the water and pour into a turkey roasting pan over medium heat. | 2. Dissolve the soup mix, and combine lemon juice, Marinade, soya sauce, Worcestershire, hot sauce (if selected) and garlic, and mix well, bringing to a low boil. | 3. Insert the rib racks, and continue on low boil for 15 minutes. | 4. Extinguish heat (later, if you are cooking with gas, I am using solid element electric stove heaters, they take a longer time to cool down). | 5. Allow the meat to marinate for 4-20 hours (more is better!). | 6. Remove meat from marinade, (and discard marinade in the toilet, as it blocks sinks!), and season thoroughly with Lawry's, garlic and onion powders. | 7. Place seasoned meat on broiling pan, curved side up and cook in oven at 285-300°F for 90-120 minutes, depending on how "dry" or "juicy" you prefer the product at the end of cooking --. | 8. Works well with rice, fresh veggies and dip -- make sure there are "bone bowls" to toss the bones into. | 9. Two racks will easily feed two older adults and two medium children. If people are big eaters, not less than one half rack per person! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack baby back pork rib 2 -3 252.1667 0.0 56.1 1.4167
    water 6 cups boiling 0.0 0.0 0.0 0.0
    lipton onion soup mix better spicy cups 252.1667 0.0 56.1 1.4167
    lemon juice concentrate 12 ounces 57.833 19.1189 1.5309 0.2381
    knorr teriyaki marinade 10 ounces 252.1667 0.0 56.1 1.4167
    soya sauce 4 ounces 252.1667 0.0 56.1 1.4167
    worcestershire sauce 2 ounces 44.2252 11.0336 0.0 0.0
    frank sauce peppery 1 ounce 252.1667 0.0 56.1 1.4167
    garlic 4 -5 tablespoons chopped 0.0 0.0 0.0 0.0
    salt seasoned - - - -
    garlic powder - - - -
    onion powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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