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Calorie Wise Curried Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5582
Energy (kCal)78.2395
Carbohydrates (g)17.5401
Protein (g)3.1045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 2 cups - - - -
    lite olive oil 2 teaspoons - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    tomato 1/2 peeled chopped 31.0345 6.8816 1.6192 0.2699
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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