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Calorie Wise Curried Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1045
Energy (kCal)78.2395
Carbohydrates (g)17.5401
Total fats (g)0.5582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water. | 2. Put the oil in a saucepan and add onion& garlic, saute until soft. | 3. Stir in the curry, ginger and salt (if using). | 4. Add tomatoes, bring to a simmer. | 5. Add cauliflower and 1/2 cup of cauliflower water. | 6. Cover and simmer for 3 minutes (longer if you want your veggies well done). | 7. Remove cover to allow some of the liquid to evaporate. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 2 cups - - - -
    lite olive oil 2 teaspoons - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    tomato 1/2 peeled chopped 31.0345 6.8816 1.6192 0.2699
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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