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Spiced Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.7708
Energy (kCal)1319.7362
Carbohydrates (g)7.3489
Total fats (g)57.9043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450f degrees. | 2. Line a rimmed baking sheet with foil; place salmon, skin side down, on foil. | 3. Brush tops of fish with oil, sprinkle with cumin, salt and pepper, then rub into fillets; spoon chutney over top and spread to edges. | 4. Roast in centre of preheadted oven until knife tip inserted into thickest part of salmon comes out warm, about 12 to 15 minutes. Chop green onion and sprinkle over fish before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828
    dark sesame oil 1 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cumin 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    green onion 1 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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