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Lemon-honey Braised Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4522
Energy (kCal)294.5911
Carbohydrates (g)35.3214
Total fats (g)15.3451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth, honey, butter, lemon juice, and seasonings to a simmer in a nonstick skillet over medium-high heat. | 2. Add squash and toss to coat with sauce. | 3. Reduce heat to medium and simmer, stirring occasionally, until squash is cooked and sauce is reduced and thickened, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    honey 2 tablespoons - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    lemon 1 1.2808 0.4116 0.0486 0.0132
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    red pepper flake 1 pinch - - - -
    salt - - - -
    butternut squash 1/2 lb peeled sliced 102.0584 26.5125 2.2680000000000002 0.2268

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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