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Saucy Cajun Round Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.6188
Energy (kCal)1456.5885
Carbohydrates (g)92.9892
Protein (g)125.2813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    cajun seasoning 2 teaspoons - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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