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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, over medium-low heat, melt butter and saute onion, celery, carrots and mushroom slices until veggies are tender; stir occasionally, will take from 5 to 10 minutes. | 2. Add potato and water; cover and cook for 5 minutes or until potatoes are just tender. | 3. Add milk and corn to the pot, along with salt and pepper; bring to a boil. | 4. Reduce heat to a simmer and add fish; cover and cook for about 5 minutes or until fish easily flakes with a fork; do NOT let it return to a boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
carrot	1		peeled diced	52.48	12.2624	1.1904	0.3072
mushroom	4		sliced	-	-	-	-
potato	1	cup	diced	115.5	26.235	3.075	0.135
water	1/4	cup		0.0	0.0	0.0	0.0
milk	2	cups		297.68	23.3264	15.372	15.9576
corn kernel	1	cup	canned	184.71	36.4767	5.1042	2.0022
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cod	1/2		cut thawed	185.8671	0.0	40.3694	1.5187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.