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Cod Chowder for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3241
Energy (kCal)964.7036
Carbohydrates (g)111.9363
Protein (g)69.1304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    carrot 1 peeled diced 52.48 12.2624 1.1904 0.3072
    mushroom 4 sliced - - - -
    potato 1 cup diced 115.5 26.235 3.075 0.135
    water 1/4 cup 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    corn kernel 1 cup canned 184.71 36.4767 5.1042 2.0022
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cod 1/2 cut thawed 185.8671 0.0 40.3694 1.5187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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