RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.35
Energy (kCal)	1489.96
Carbohydrates (g)	202.57
Protein (g)	44.61
Fatty acids, total saturated (g)	23.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.10
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	48.40
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.46
Fiber, total dietary (g)	19.54
Thiamin (mg)	1.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.56
Energy (kJ)	6231.72
Tyrosine (g)	1.93
Folic acid (g)	0.00
Protein (g)	44.61
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.02
Fatty acids, total saturated 12:0 (g)	0.59
Fatty acids, total saturated 18:2 undifferentiated (g)	9.79
Glucose (dextrose) (g)	3.34
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1417.34
Choline, total (mg)	258.50
Vitamin A, RAE (g)	486.33
Fatty acids, total saturated 6:0 (g)	0.54
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1254.74
Threonine (g)	1.61
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	112.80
Sodium, Na (mg)	317.46
Galactose (g)	0.16
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	57.35
Vitamin A, IU (IU)	3261.09
Energy (kcal)	1489.96
Fatty acids, total saturated 18:3 undifferentiated (g)	0.75
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.61
Retinol (g)	384.00
Leucine (g)	4.68
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	202.57
Betaine (mg)	3.00
Selenium, Se (g)	21.89
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.82
Phenylalanine (g)	2.18
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	115.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.55
Vitamin D (IU)	23.56
Fatty acids, total saturated 16:1 undifferentiated (g)	0.65
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.84
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.75
Lysine (g)	3.56
Fatty acids, total saturated 10:0 (g)	0.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.58
Riboflavin (mg)	1.37
Fatty acids, total saturated 4:0 (g)	1.01
Vitamin B-12 (g)	2.31
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	812.16
Valine (g)	2.45
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	1.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2584.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	8.02
Iron, Fe (mg)	3.80
Folate, total (g)	305.27
Campesterol (mg)	0.00
Glycine (g)	1.52
Calcium, Ca (mg)	832.20
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.55
Folate, food (g)	305.27
Fatty acids, total saturated 18:1 undifferentiated (g)	15.64
Magnesium, Mg (mg)	253.12
Ash (g)	10.01
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.84
Vitamin B-6 (mg)	1.12
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.46
Arginine (g)	2.29
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.53
Lutein + zeaxanthin (g)	5071.10
Sucrose (g)	15.48
Alanine (g)	2.59
Tryptophan (g)	0.54
Dihydrophylloquinone (g)	0.00
Starch (g)	102.64
Fatty acids, total saturated 8:0 (g)	0.55
Fatty acids, total saturated 16:0 (g)	11.54
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.57
Glutamic acid (g)	9.36
Vitamin C, total ascorbic acid (mg)	7.03
Vitamin K (phylloquinone) (g)	25.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.52
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	716.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.63
Lactose (g)	24.64
Folate, DFE (g)	90.95

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
milk	2	cups		297.68	23.32	15.37	15.95
corn kernel	4	cups		738.84	145.90	20.41	8.00
onion	1/4	cup	chopped	16.0	3.73	0.44	0.04
celery	1/3	cup	chopped	5.38	0.99	0.23	0.05
leek	1/4	cup	chopped	13.57	3.14	0.33	0.06
flour	2	tablespoons		72.28	15.82	1.17	0.28
whipping cream	1/2	cup		175.2	1.77	1.30	18.54
salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potage De Ble ( Corn Soup)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients