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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Scrub & pierce the sweet potatoes, then bake them for 1 hour or until tender. | 3. In a small saucepan, saute the onion in the butter until tender, then add the cranberries, syrup, water, cranberry juice & just 1/8 teaspoon of the salt. | 4. Bring to a boil, then reduce heat, cover & simmer for 10 to 15 minutes or until the berries pop, stirring occasionally. | 5. Stir in the walnuts & mustard & heat through. | 6. Cut the potatoes in half lengthwise, then sprinkle with the pepper & remaining salt. | 7. Top each half of potato with 2 tablespoons of the cranberry mixture, & sprinkle with chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		sweet	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
cranberry	1	cup		50.6	13.167	0.506	0.14300000000000002
maple syrup	1/3	cup		273.0	70.392	0.042	0.063
water	1/4	cup		0.0	0.0	0.0	0.0
cranberry juice	1/4	cup		-	-	-	-
salt	1/4	teaspoon	divided	-	-	-	-
walnut	1/2	cup	toasted chopped	963.56	0.0	0.0	109.0
dijon mustard	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.