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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees Fahrenheit | 2. Grease a 12 cup muffin pan. Set aside | 3. In a small saucepan sprinkle cornmeal and salt over the surface of the water and bring to a boil stirring constantly and continue to cook on low until desired consistency is reached. Allow to cool | 4. Combine milk, eggs and oil in a large mixing bowl and stir with a wire whisk until light and creamy | 5. To cornmeal porridge add sugars and mix together until corn becomes glutinous and gels together | 6. Add cornmeal to egg mixture and blend together until cornmeal dissolves and is nice and smooth | 7. Slowly stir in dry ingredients and mix all ingredients together to form a light batter | 8. With a large spoon take a small amount and fill greased muffin cups 2/3 full | 9. Bake in preheated oven for 20 minutes until lightly browned on top | 10. Remove from oven and allow to cool before placing on serving plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
oat bran	1/2	cup		115.62	31.1234	8.131	3.3041
cornmeal	1/3	cup		147.2133	31.2686	3.3021	1.4599
water	1	cup		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
sugar	1/2	cup	granulated	159.9	30.004	5.005	2.496
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	2		beaten	143.0	0.72	12.56	9.51
canola oil	1/4	cup		481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.