Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325°F. | 2. On the stove, in an ovenproof casserole dish, melt thin slices of the salt lard. | 3. Add the pieces of onion and brown them slightly. | 4. Add the pieces of meat. | 5. Add the water. | 6. Cover the casserole and put in oven. | 7. Cook at 325°F for 1/2 hour, then lower the temperature to 225°F and cook for 4 hours. | 8. A half hour before the end of cooking time, add some sliced potatoes and spoonfuls of bannock dough to the broth around the meat. | 9. For Bannock Dough: Mix dry ingredients. | 10. Add water until the dough feels like a soft earlobe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild game	2	lb		1106.7839999999999	0.0	195.1387	30.2098
lard	1/4	lb	salted	1022.852	0.0	0.0	113.3982
onion	2		cut	88.0	20.548000000000002	2.42	0.22
cold water	2	cups		0.0	0.0	0.0	0.0
flour	2	cups		1156.56	253.2108	18.802	4.4872
salt	2/3	teaspoon		-	-	-	-
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.