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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion and garlic in hot oil in a large nonstick skillet over medium-high heat, 3 minutes. Add carrots and saute 3 to 4 minutes or until onion is tender; cool slightly. | 2. Combine onion mixture, 1/2 cup pasta sauce, turkey, spinach, oats, seasonings and egg in a large bowl until blended. Shape into a 10-inch-by-5-inch loaf. Place on a rack coated with cooking spray. Place rack in broiler pan coated with cooking spray. | 3. Bake at 350 degrees for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155 degrees. | 4. Cover loosely with aluminum foil,and let stand 10 minutes. Serve with additional pasta sauce, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
garlic herb pasta sauce	1	cup	roasted divided	-	-	-	-
turkey	2	lbs	lean ground	1296.5363	1.1787	196.2031	51.1361
spinach	10	ounces	chopped thawed drained frozen	62.3689	11.0563	6.2369	0.8505
oat	1/2	cup	uncooked	115.62	31.1234	8.131	3.3041
italian seasoning	2	teaspoons		-	-	-	-
salt	1 1/4	1/4		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
egg	1		beaten	71.5	0.36	6.28	4.755
vegetable oil cooking spray				-	-	-	-
garlic herb pasta sauce			roasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.