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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

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| 1. If the smoked cod has a strong smoky flavor, soak it in water for 30 minutes, drain, and rinse. | 2. In a large saucepan, cover the cod and smoked cod with water, and add the juice of half a lemon and the thyme. Bring the cooking liquid to a gentle simmer. Poach the fish for 8 to 10 minutes, or until the fish is just cooked and tender. Remove the fish to a bowl, and reserve the poaching liquid. When the fish has cooled enough to handle, break it into large bite-sized pieces. Set aside. | 3. While the cod is cooking, peel the parsnips, and cut them into 1/4-inch-thick slices. Peel the potatoes, cut them into 1/2 inch dice, and place them in a bowl of water to prevent discoloring. | 4. In a large saucepan or kettle, melt 2 tablespoons of butter or margarine over medium heat. Add onion, and cook until wilted and golden. Add the parsnips, potatoes, and 3 cups of the reserved poaching liquid. Bring the mixture to a boil, reduce heat, and cover. Simmer for 15 minutes, or until the vegetables are tender. | 5. Heat the milk and cream in a small saucepan. Do not boil. Stir to the vegetable mixture. | 6. Add cod and smoked cod; stir. Season with salt and freshly ground pepper to taste. Just before serving, stir in remaining tablespoon of butter. Top each serving with freshly ground pepper and chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fillet	1	pound		403.4676	0.0	89.7602	2.2667
	1/2	pound	smoked cod	403.4676	0.0	89.7602	2.2667
lemon	1/2			0.6404	0.2058	0.0243	0.0066
thyme	1	sprig		-	-	-	-
parsnip	1	pound	chopped	340.1947	81.6014	5.4431	1.3608
potato	1/2	pound		174.6333	39.6667	4.6493	0.2041
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1		chopped	64.0	14.944	1.76	0.16
milk	1	cup		148.84	11.6632	7.686	7.9788
heavy whipping cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.