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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium size cooking pot, add vegetable stock, onion and potatoes; bring to boil, reduce heat and simmer covered for 10 minutes. | 2. Add celery, green beans, cabbage, spinach, carrots, red and green peppers, dill weed, kidney beans, cover and simmer for another 15 minutes or until vegetables are just tender. | 3. Add salt, black pepper and cayenne pepper. | 4. Adjust seasonings to taste. | 5. When serving, sprinkle each serving with grated Parmesan cheese. | 6. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
onion	1		chopped	60.0	14.01	1.65	0.15
potato	2		peeled cubed	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
green bean	1	cup	cut	31.0	6.97	1.83	0.22
white cabbage	2	cups	sliced	-	-	-	-
spinach	1	cup	chopped	6.9	1.089	0.858	0.11699999999999999
carrot	1		peeled sliced	29.52	6.8976	0.6696	0.1728
red pepper	1		seeded diced sweet	-	-	-	-
green pepper	1		seeded diced	32.8	7.6096	1.4104	0.2788
dill weed	2	teaspoons	chopped dried	0.1595	0.026000000000000002	0.0128	0.0042
red kidney bean	19	fluid	drained	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/8	teaspoon	ground	0.7155	0.1274	0.027000000000000003	0.0389
parmigiano reggiano cheese	1/4	cup	grated grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.