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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat butter in a large frying pan over medium heat until bubbly. Add onion; cook 2 minutes. Stir in garlic and curry; cook 1 to 2 minutes, stirring frequently, or until fragrant. Remove from heat. Stir in bread crumbs; set aside. | 2. Cook pasta in boiling salted water according to package directions for al dente. Drain, rinse under cold water and drain again. Set aside. | 3. Preheat oven to 400°F (200°C). | 4. Toss cheeses together with flour and salt. Set aside. Heat milk with thyme and bay leaf in a large saucepan over medium heat. When just starting to bubble, stir in cheese mixture by handfuls. Heat, stirring frequently, for 8 to 10 minutes until sauce is just starting to bubble and is thickened. Remove bay leaf and thyme stem; stir in black pepper and green onions. Stir in pasta until coated. | 5. Turn mixture into a 4 qt baking dish which has been coated with cooking spray for easy cleanup. Smooth top and evenly sprinkle with curry crumbs. | 6. Bake 20 to 25 minutes or until a knife inserted into the centre feels hot when removed. If crumbs are getting too brown, lay a piece of foil loosely overtop. Serve with sugar snap or snow peas and warm chapati or whole wheat pita. (Any remainder can be covered and refrigerated for up to 2 days. Reheat, loosely covered, in microwave on half power until hot.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1	cup	diced	64.0	14.944	1.76	0.16
garlic clove	1		minced	-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
breadcrumb	4	cups		-	-	-	-
macaroni	3	cups		-	-	-	-
creamy chevre cheese	1/2	cup	crumbled mild	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
provolone cheese	1	cup	shredded	463.32	2.8248	33.7656	35.1384
gouda cheese	1	cup	shredded	-	-	-	-
purpose flour	1/2	cup		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
milk	4	cups	low-fat	2208.0	53.184	21.984	228.864
thyme	1	sprig		-	-	-	-
bay leaf	1			-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
green onion	4 -5		sliced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.