RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	286.68
Energy (kCal)	3015.18
Carbohydrates (g)	86.99
Protein (g)	66.54
Fatty acids, total saturated (g)	228.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	39.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	43.81
Fiber, total dietary (g)	31.66
Thiamin (mg)	0.93
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.47
Energy (kJ)	12613.46
Tyrosine (g)	3.07
Folic acid (g)	0.00
Protein (g)	66.54
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.57
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.46
Fatty acids, total saturated 12:0 (g)	101.99
Fatty acids, total saturated 18:2 undifferentiated (g)	12.65
Glucose (dextrose) (g)	3.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	847.82
Choline, total (mg)	115.86
Vitamin A, RAE (g)	313.24
Fatty acids, total saturated 6:0 (g)	1.79
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2024.45
Threonine (g)	2.48
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	1343.52
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.97
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	286.68
Vitamin A, IU (IU)	1202.43
Energy (kcal)	3015.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.55
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	10.33
Retinol (g)	303.60
Leucine (g)	5.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	86.99
Betaine (mg)	2.07
Selenium, Se (g)	82.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.71
Phenylalanine (g)	3.31
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	91.08
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.21
Vitamin D (IU)	26.40
Fatty acids, total saturated 16:1 undifferentiated (g)	1.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.66
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.37
Lysine (g)	4.82
Fatty acids, total saturated 10:0 (g)	13.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.15
Riboflavin (mg)	0.71
Fatty acids, total saturated 4:0 (g)	1.29
Vitamin B-12 (g)	1.92
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.28
Valine (g)	4.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	2.25
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	3215.85
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	34.65
Iron, Fe (mg)	19.21
Folate, total (g)	245.02
Campesterol (mg)	0.00
Glycine (g)	2.25
Calcium, Ca (mg)	1415.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.76
Folate, food (g)	245.02
Fatty acids, total saturated 18:1 undifferentiated (g)	26.50
Magnesium, Mg (mg)	469.39
Ash (g)	16.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.66
Vitamin B-6 (mg)	0.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	16.81
Arginine (g)	6.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	5.04
Lutein + zeaxanthin (g)	11.62
Sucrose (g)	1.62
Alanine (g)	2.54
Tryptophan (g)	0.92
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	16.37
Fatty acids, total saturated 16:0 (g)	32.20
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	28.23
Glutamic acid (g)	15.62
Vitamin C, total ascorbic acid (mg)	38.76
Vitamin K (phylloquinone) (g)	12.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.57
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	95.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.36
Lactose (g)	0.00
Folate, DFE (g)	245.02

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.78	8.01	21.6
onion	1	cup	diced	64.0	14.94	1.76	0.16
garlic clove	1		minced	-	-	-	-
curry powder	1	tablespoon		20.47	3.51	0.90	0.88
breadcrumb	4	cups		-	-	-	-
macaroni	3	cups		-	-	-	-
creamy chevre cheese	1/2	cup	crumbled mild	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
provolone cheese	1	cup	shredded	463.32	2.82	33.76	35.13
gouda cheese	1	cup	shredded	-	-	-	-
purpose flour	1/2	cup		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
milk	4	cups	low-fat	2208.0	53.18	21.98	228.86
thyme	1	sprig		-	-	-	-
bay leaf	1			-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
green onion	4 -5		sliced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Four-Cheese Macaroni With Curry Crunch

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients