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Brown Rice Jambalaya

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.5678
Energy (kCal)3041.8221
Carbohydrates (g)194.3154
Protein (g)151.5301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken 1 lb boneless 965.6022 0.5893 83.0962 67.2295
    sausage 1/2 smoked cut used 784.7157 1.4742 32.3185 71.0553
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 smashed - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 1 -2 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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