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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Dutch oven, heat oil over medium high heat, Add chicken, browning well on all sides; transfer chicken to plate, add sausage; cook until browned. | 2. Add onions, celery, green pepper and garlic; cook until softened, about 5 minutes. | 3. Add rice; stir to coat and continue cooking one minute. | 4. Add stock, salt, pepper and cayenne; bring to boil stirring well. | 5. Nestle chicken pieces into rice. | 6. Cover, cook over low heat until chicken is cooked through, liquid is absorbed and rice is tender, about 30 minutes. | 7. Remove from heat, stir in cilantro or parsley and leave covered 10 minutes. | 8. Garnish with sliced jalapeño. | 9. (I added the jalapeño into the jambalaya with the green pepper, rather than use it as a garnish). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken	1	lb	boneless	965.6022	0.5893	83.0962	67.2295
sausage	1/2		smoked cut used	784.7157	1.4742	32.3185	71.0553
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533
garlic clove	2		smashed	-	-	-	-
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
jalapeno pepper	1 -2		sliced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.