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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Lightly butter a 9" x 5" loaf pan or coat with cooking spray. | 3. In a large bowl, using a fork, stir the flours with the baking powder, baking soda, cinnamon, salt and ginger until blended. | 4. Stir in the ground flaxseed and the nuts. | 5. Make a well in the centre. | 6. In another mixing bowl, lightly beat the eggs, then stir in the mashed bananas, syrup, oil and vanilla until blended. | 7. Pour into the well in the flour mixture. | 8. Stir just until evenly mixed. | 9. Immediately pour the batter into the prepared pan and smooth the top. | 10. Bake in the centre of the oven until a cake tester inserted in the centre right to the bottom comes out clean, about 50 minutes. | 11. Let stand 5 minutes in the pan on a rack, then turn out on the rack to cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
wheat flour	3/4	cup		306.0	64.773	11.889000000000001	2.25
baking powder	2 1/2	teaspoons		6.095	3.1855	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
flax seed	1/4	cup	ground	-	-	-	-
walnut	1/4	cup	toasted chopped	481.78	0.0	0.0	54.5
egg	2			143.0	0.72	12.56	9.51
banana	2		mashed	400.5	102.78	4.905	1.485
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
vanilla	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.