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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Place mashed potatoes in a pastry bag or a large heavy freezer bag. Squish the mashed potatoes to one corner of the bag and slice the tip of the bag off with scissors. Line the edge of 4 small oven proof dishes with a heavy stream of mashed potatoes, approximately 1/2 inch thick. | 3. In a med size stove-top pot, melt butter at med-low heat. Add shallot and mushrooms to pan. Sauté for approx 2 minutes. | 4. Sprinkle flour over this. Gradually whisk in half and half and then milk and sherry Stir until mixture begins to thicken slightly. Stir in salt, scallops and shrimps. Heat through. | 5. Fill the center of each potato piped dish with the seafood sauce until it comes just past the bottom ridge of the piped potato. Grate a little gruyere cheese directly on top. Place in pre-heated oven. Set timer for 15 minutes, or until cheese starts to crust and potatoes form a golden crust. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	cups	mashed	231.0	52.47	6.15	0.27
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
shallot	1		chopped	115.2	26.88	4.0	0.16
mushroom	1	cup	sliced	-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
sherry wine	2	tablespoons		-	-	-	-
half	1/2	cup		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1/2	teaspoon		-	-	-	-
scallop	2	cups	cooked	-	-	-	-
shrimp	2	cups	cooked	-	-	-	-
gruyere cheese	1	cup		545.16	0.4752	39.3492	42.6888

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.