RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9255
Energy (kCal)	53.477
Carbohydrates (g)	13.1744
Total fats (g)	0.2458
Fatty acids, total saturated 20:0 (g)	0.0005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0091
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0226
Tocopherol, beta (mg)	0.0040
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0147
Tocopherol, delta (mg)	0.0029
Arginine (g)	0.1216
Proline (g)	0.1011
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1594
Adjusted Protein (g)	0.0000
Cystine (g)	0.0136
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0340
Copper, Cu (mg)	0.0595
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1726
Total lipid (fat) (g)	0.2458
Vitamin K (phylloquinone) (g)	4.7009
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0091
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.3765
Folate, total (g)	2.5015
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	579.0020
Energy (kcal)	53.4770
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0026
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0079
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.9407
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0649
Vitamin C, total ascorbic acid (mg)	0.0476
Lutein + zeaxanthin (g)	228.2980
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0419
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	9.1770
Fatty acids, total saturated 16:0 (g)	0.0323
Carbohydrate, by difference (g)	13.1744
Vitamin D (IU)	0.0000
Fructose (g)	0.1920
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.1239
Tyrosine (g)	0.0293
Potassium, K (mg)	105.7400
Fatty acids, total saturated 12:0 (g)	0.0029
Vitamin A, RAE (g)	28.9455
Serine (g)	0.0321
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0336
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0014
Fatty acids, total saturated 14:0 (g)	0.0032
Histidine (g)	0.0148
Isoleucine (g)	0.0278
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1766
Water (g)	0.7365
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	307.9930
Sodium, Na (mg)	5.6220
Iron, Fe (mg)	0.7055
Energy (kJ)	223.7975
Ash (g)	0.3425
Caffeine (mg)	0.0000
Glycine (g)	0.0354
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1045
Fatty acids, total polyunsaturated (g)	0.1178
Vitamin E (alpha-tocopherol) (mg)	0.3793
Sucrose (g)	8.5838
Vitamin B-6 (mg)	0.0863
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0373
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.0960
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0198
Folate, food (g)	2.5015
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.0401
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.1516
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0643
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	22.7415
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0056
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0366
Glutamic acid (g)	0.1719
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	7.1185
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0565
Folate, DFE (g)	2.5015
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2623
Tryptophan (g)	0.0059
Threonine (g)	0.0228
Fatty acids, total polyunsaturated 18:1 c (g)	0.0366
Manganese, Mn (mg)	0.3477
Protein (g)	0.9255
Cryptoxanthin, beta (g)	71.7140
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0366
Betaine (mg)	0.4844
Phosphorus, P (mg)	20.4390
Tocopherol, gamma (mg)	0.1916

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 325°F. | 2. Cut pork ribs into sections of 3 or 4 bones. | 3. Mix remaining ingredients well, sprinkle on both sides of ribs and rub into the meat. | 4. Seal rib sections in foil with a tablespoon of water in each package, and bake for 2 hours on a cookie sheet in the center of the oven. | 5. Open foil carefully as steam escapes. | 6. Can be crisped on a hot BBQ if desired but will be great just the way it is. | 7. (Enjoy with oven cooked potato nuggets for a really simple meal). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rack pork rib	4			-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
red pepper flake	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
mustard powder	1	teaspoon		-	-	-	-
salt	2	teaspoons		-	-	-	-
brown sugar	3	teaspoons		34.2	8.8281	0.0108	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dry Rub Pork Ribs