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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a slarge skillet, saute onions and celery in the 3 tbsp butteruntil soft. Add salt, pepper and garlic powder. Stir in flour. | 2. In a saucepan, bring milk just to a boil and mix into the sauteed mixture in the skillet. | 3. Add cheese is melted and sauce is slightly thickened. | 4. Add the cooked seafood; stir well. | 5. Pour into a casserole dish and sprinkle w/ paprika. | 6. Bake at 375 for 20-25 minutes or until lightly browning on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	chopped	128.0	29.888	3.52	0.32
celery	3	cups	chopped	48.48	8.9991	2.0907	0.5151
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
flour	3/4	cup		433.71	94.954	7.0508	1.6827
milk	5 1/2	cups		818.62	64.1476	42.273	43.8834
sharp cheddar cheese	16	ounces	shredded	1859.7267	9.6615	109.99600000000001	153.4048
lobster	12	ounces	cooked	261.8	0.0	56.168	2.55
crabmeat	8	ounces		219.8667	0.0	43.86	3.4907
shrimp	12		cooked	-	-	-	-
bay scallop	16	ounces	cooked	503.2	24.5253	93.1147	3.8080000000000003
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.