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Nb Seafood Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)231.4329
Energy (kCal)4539.7201
Carbohydrates (g)246.0769
Protein (g)366.5665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 3 cups chopped 48.48 8.9991 2.0907 0.5151
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    milk 5 1/2 cups 818.62 64.1476 42.273 43.8834
    sharp cheddar cheese 16 ounces shredded 1859.7267 9.6615 109.99600000000001 153.4048
    lobster 12 ounces cooked 261.8 0.0 56.168 2.55
    crabmeat 8 ounces 219.8667 0.0 43.86 3.4907
    shrimp 12 cooked - - - -
    bay scallop 16 ounces cooked 503.2 24.5253 93.1147 3.8080000000000003
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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