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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the syrup, combine in microwaveable dish, the brown sugar, Splenda, apple juice, 5 ml of the cinnamon, and 500 ml of the applesauce. Heat to boiling. | 2. For the pancakes, combine in a bowl the flour, baking powder, and spices (including the other 5 ml of cinnamon); then add the milk, eggs, oil, chopped apples, and the rest of the applesauce from the jar. | 3. Grill pancakes on preheated grill sprayed with non-stick cooking spray. Respray grill between pancakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1000			578280.0	126605.4	9401.0	2243.6
baking powder	30			73.14	38.226	0.0	0.0
egg	4		beaten	286.0	1.44	25.12	19.02
oil	30	ml		227.4902	0.0	0.0727	25.8342
apple	3		chopped	195.0	51.7875	0.975	0.6375
milk	900			133956.0	10496.88	6917.4	7180.92
cinnamon	10			-	-	-	-
nutmeg	2			23.1	2.1688	0.257	1.5976
allspice	2			9.994	2.7406	0.2314	0.3302
clove	2			11.508	2.7523	0.2507	0.546
salt	5			-	-	-	-
applesauce	800	ml	unsweetened	346.5265	92.9846	1.4026	0.8251
brown sugar	250			209000.0	53949.5	66.0	0.0
splenda sugar substitute	250			-	-	-	-
apple juice	400	ml		192.8754	47.3803	0.4193	0.5451

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.