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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle gelatin over water to soften, let stand 5 minutes. | 2. Pour consommé into medium saucepan. | 3. Cut peppers in half crosswise to form shells, remove core and seeds carefully. | 4. Bring consommé to boil, add pepper shells cut side up. | 5. Cover and boil 3 minutes. | 6. Remove shells, turn upside down on paper towel, to drain, then refrigerate. | 7. Bring consommé back to boiling, add onion and boil 30 seconds. | 8. Stir in gelatin until it dissolves. | 9. Pour into a bowl. | 10. Refrigerate until partially set. | 11. Fold in tuna, tomatoes, chopped lettuce, lemon peel, lemon juice, salt and pepper. | 12. Spoon into pepper shells, piling high. | 13. Refrigerate at least 4 hours until set. | 14. Place each pepper on a lettuce leaf at serving time. | 15. Garnish with a dollop of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gelatin	1	packet	unflavored	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
	1	can	condensed undiluted	-	-	-	-
green pepper	2		shaped	14.9	3.4568	0.6407	0.1267
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tuna	1	can	flaked drained	-	-	-	-
tomato	2		peeled seeded chopped	56.58	12.546	2.952	0.49200000000000005
iceberg lettuce	1	cup	chopped	10.08	2.1384	0.648	0.1008
lemon	1/2	teaspoon	grated rind	0.6404	0.2058	0.0243	0.0066
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1/2	teaspoon		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
lettuce leaf	4			-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
green pepper	1/2			14.9	3.4568	0.6407	0.1267

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.