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Waldorf Chicken Salad With Tarragon Dijon Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0734
Energy (kCal)695.8432
Carbohydrates (g)13.1666
Total fats (g)72.3272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the dressing, whisk the vinegar with the Dijon, garlic, salt and pepper in a small bowl. | 2. While whisking, drizzle in the oil. | 3. Stir in the tarragon. | 4. To make the salad, toss the chicken with the apple, celery and onion in a bowl. | 5. Add 1/4 cup of the dressing or enough to coat. | 6. Add the pecans, taste and add more dressing if you wish. | 7. Serve on a bed of lettuce (I use romaine.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine vinegar 2 tablespoons - - - -
    dijon mustard 1/2 teaspoon - - - -
    garlic clove 1 crushed - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    tarragon leaf 3 tablespoons chopped - - - -
    chicken 3 cups cooked cut - - - -
    granny smith apple 1/2 sliced 41.76 9.7992 0.3168 0.1368
    celery 1 diced 16.16 2.9997 0.6969 0.1717
    red onion 1/4 cup diced - - - -
    pecan half 1/4 cup toasted chopped - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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