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Fish and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.04
Energy (kCal)1191.5256
Carbohydrates (g)139.5762
Total fats (g)21.2331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix and sift dry ingredients. Mix oil, water and milk. Gradually whisk liquid ingredients into dry ingredients. Cut fillets into 3 inch pieces. Season with salt and pepper. Dip fish in flour. Shake off excess flour and dip in batter. Fry in oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 1/4 1/4 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    water 1/2 cup 0.0 0.0 0.0 0.0
    haddock fillet 1 lb 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667
    flour 578.28 126.6054 9.401 2.2436
    oil 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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