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Lite Cauliflower with mushroom sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4667
Energy (kCal)381.8853
Carbohydrates (g)13.7495
Protein (g)4.6262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 2 cups steamed - - - -
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    mushroom 1/2 cup sliced - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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