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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put on a large pot of salted water to boil; cook spaghetti until al dente stage; drain well and set aside. | 2. Meanwhile, in a large bowl, whisk together oil, garlic, hot pepper flakes and salt and pepper until well combined. | 3. Stir in tomatoes, roasted peppers (you can substitute raw red bell peppers if you wish, but the taste will be a little different; still good, just different), tuna and olives (I use greek kalamata olives). | 4. Next, stir in parsley and basil (do not substitute dried) and green onions. | 5. Add the well-drained spaghetti to bowl and thoroughly combine with sauce. | 6. Taste; add more salt and pepper if you wish. | 7. This is best served either warm or at room temperature; if you wish to make it ahead of time, cover well and refrigerate, but bring it back to room temp before you serve it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	3/4			6.5913	1.4692	0.1361	0.1212
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
pepper flake	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
tomato	2		ripe seeded diced	124.1379	27.5262	6.4768	1.0795
red pepper	2		roasted diced	2.5	0.5506	0.1169	0.0275
tuna water	2	cans	drained flaked	-	-	-	-
black olive	2	tablespoons	chopped	-	-	-	-
flat leaf parsley	1/4	cup	chopped	-	-	-	-
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.