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Deviled Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6343
Energy (kCal)443.8966
Carbohydrates (g)66.0393
Total fats (g)17.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F/175°C. | 2. Grease a 9-inch square baking pan. | 3. Cut 1/3 slice off top of each tomato. | 4. Reserve tops for "lids". | 5. Remove seeds from each tomato. | 6. Melt butter in a saucepan. | 7. Add garlic, breadcrumbs and chopped parsley; mix well. | 8. Remove from heat. | 9. Add cayenne pepper, paprika, mustard, cheese and salt; mix well. | 10. Spoon mixture into tomatoes and form in neat mounds, pressing gently in shape with fingertips. | 11. Put reserved "lids" on top. | 12. Arrange tomatoes, cut sides up, in greased pan, and bake for 15 minutes. | 13. Garnish with parsley sprigs and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 firm 248.2759 55.0525 12.9535 2.1589
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    garlic clove 1 crushed - - - -
    white breadcrumb 1/2 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    salt - - - -
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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