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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season chicken breast as desired. I like salt and pepper but you could add any dried herbs you like as well. Heat oil in a large skillet and brown chicken breasts on both sides. Cover and cook until juices run clear. About 6-10 minutes, depending on thickness. Remove chicken and keep warm. If you find you need more oil use some cooking spray instead if you want to keep the fat and calories down. | 2. In the same skillet using the oil that remains, sauté mushrooms until tender. Add garlic and onions- green and white parts- and cook for a few minutes just to get them aromatic and cooked a little. About 2-3 minutes. | 3. Add butter and when it's melted stir in wine or broth- I recommend wine! -. (Personally I use one cup broth and one cup wine. I like Pinot Grigio but anything that isn't sweet is good!). | 4. In a small cup combine water and cornstarch and stir until smooth and dissolved. Add to skillet when broth starts to bubble. | 5. Cook and stir, keeping it just at a bubble until desired thickness. About 2-3 minutes. | 6. Return chicken to pan and heat through. Taste for seasoning and add some salt and pepper to taste if desired. | 7. Serve over rice, noodles or mashed potatoes. | 8. NOTE: If you want even more sauce add 1 more cup of chicken broth to the wine or broth in step 3. Want the sauce thicker? Add more cornstarch in step 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6	boneless	skinless boneless	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
green onion	6		chopped green	115.02	24.4524	4.1322	2.0022
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
white wine	1	cup		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cold water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.