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Omega Monster Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.3912
Energy (kCal)2382.261
Carbohydrates (g)213.9018
Protein (g)18.1216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 2 tablespoons ground - - - -
    salba seed 1 tablespoon - - - -
    coffee 1/3 cup 50.22 8.3349 1.6686 1.1664
    spelt natural bran 1/4 cup - - - -
    date 1/4 cup diced drained 103.635 27.5735 0.9004 0.1433
    hot water 1/3 cup 0.0 0.0 0.0 0.0
    1 cup chopped - - - -
    stevia 2 packets - - - -
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    buttermilk 1 1/4 cups - - - -
    spelt flour 1 cup - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    cocoa powder 1/2 cup sifted 98.04 24.897 8.427999999999999 5.891
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    chocolate chip 1/2 cup bittersweet - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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