RecipeDB

Cooking in progress....

Omega Monster Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1216
Energy (kCal)2382.261
Carbohydrates (g)213.9018
Total fats (g)172.3912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F and grease or line a 12-cup muffin pan. | 2. In a small bowl, whisk together flaxseed, chia seed and coffee. Let stand 5 minutes. | 3. Combine the bran, dates and hot water in a small dish and let stand until needed. | 4. Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly. Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely. | 5. Pour kale mixture into a large bowl and add the brown sugar and buttermilk. Beat in well. | 6. Whisk together the flours, cocoa powder, baking powder, baking soda, and salt. | 7. Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate. | 8. Bake 25-30 minutes. | 9. Immediately turn out onto a rack to cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 2 tablespoons ground - - - -
    salba seed 1 tablespoon - - - -
    coffee 1/3 cup 50.22 8.3349 1.6686 1.1664
    spelt natural bran 1/4 cup - - - -
    date 1/4 cup diced drained 103.635 27.5735 0.9004 0.1433
    hot water 1/3 cup 0.0 0.0 0.0 0.0
    1 cup chopped - - - -
    stevia 2 packets - - - -
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    buttermilk 1 1/4 cups - - - -
    spelt flour 1 cup - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    cocoa powder 1/2 cup sifted 98.04 24.897 8.427999999999999 5.891
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    chocolate chip 1/2 cup bittersweet - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition