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Coleslaw With Apples & Dried Cranberries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3019
Energy (kCal)249.0462
Carbohydrates (g)59.4642
Total fats (g)0.7987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine cabbage, onion, celery,dried cranberries and apple. | 2. In a small bowl, whisk together dressing ingredients until sugar dissolves. | 3. Pour dressing over salad, toss well, cover and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 4 cups shredded chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    cranberry 1/3 cup dried 16.8667 4.388999999999999 0.1687 0.0477
    red apple 1 chopped 153.4 36.556 0.7020000000000001 0.52
    apple cider vinegar 1/4 cup - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    becel oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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