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Berry Powerful Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7379
Energy (kCal)2538.4757
Carbohydrates (g)444.4675
Total fats (g)65.562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F and line muffin tins with paper liners. | 2. Beat together the yoghurt, milk, lemon zest, butter, sugars, vanilla, lemon extract and egg until well combined. | 3. Add the flours, oats, protein powder, baking powder, baking soda, salt and nutmeg, stirring just until combined. | 4. Fold in the berries, Cheerios and white chocolate chips. | 5. Bake for 15 minutes, until a tester comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups low-fat low-fat - - - -
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    lemon zest 1 - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    sugar 1/3 cup granulated 106.6 20.0027 3.3367 1.6640000000000001
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    lemon extract 1 tablespoon 2.82 0.96 0.09 0.018000000000000002
    egg 1 71.5 0.36 6.28 4.755
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    cooking oat 1 cup - - - -
    vanilla whey protein powder 1/4 cup - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    cheerio oat cereal 1 cup toasted 136.08 29.052 3.06 1.656
    white chocolate chip 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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